Master the Art of Precision Baking
Convert any ingredient with scientific precision using density-based calculations. Our advanced converter uses ingredient density (g/ml) to ensure accurate conversions between volume and weight measurements—essential for professional baking results.
Culinary Converter
Convert any ingredient with precision using density-based calculations
Using density 0.53 g/ml for All-Purpose Flour
Browse All Ingredients
Explore our comprehensive database of ingredients with precise density values
Baking
Active Dry Yeast
0.6 g/ml
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Agar Agar Powder
0.6 g/ml
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Ammonium Carbonate
0.8 g/ml
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Baking Powder
0.9 g/ml
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Baking Soda
1.2 g/ml
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Breadcrumbs (Dry)
0.45 g/ml
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Breadcrumbs (Fresh)
0.35 g/ml
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Breadcrumbs (Panko)
0.25 g/ml
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Butterscotch Chips
0.68 g/ml
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Cheetos (Crushed)
0.2 g/ml
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Cheez-Its (Crushed)
0.35 g/ml
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Chocolate Chips
0.68 g/ml
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Chocolate Chunks
0.65 g/ml
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Chocolate Cookies (Crushed)
0.45 g/ml
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Citric Acid
0.85 g/ml
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Cocoa Nibs
0.6 g/ml
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Cocoa Powder
0.45 g/ml
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Coconut (Flaked)
0.35 g/ml
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Coconut (Shredded/Sweetened)
0.35 g/ml
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Crackers (Saltine/Crushed)
0.3 g/ml
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Cream of Tartar
0.8 g/ml
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Crushed Cornflakes
0.25 g/ml
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Fondant (Rolled)
1.25 g/ml
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Gelatin Powder
0.7 g/ml
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Graham Cracker Crumbs
0.45 g/ml
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Marshmallow Fluff
0.4 g/ml
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Marshmallows (Large)
0.2 g/ml
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Marshmallows (Mini)
0.25 g/ml
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Marzipan
1.15 g/ml
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Meringue Powder
0.7 g/ml
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Milk Powder
0.45 g/ml
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Nutritional Yeast
0.4 g/ml
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Oreos (Chopped/Crumbs)
0.5 g/ml
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Peanut Butter Chips
0.68 g/ml
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Pectin (Powder)
0.7 g/ml
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Potato Chips (Crushed)
0.25 g/ml
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Pretzels (Crushed)
0.45 g/ml
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Pretzels (Mini/Whole)
0.3 g/ml
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Psyllium Husk (Powder)
0.45 g/ml
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Psyllium Husk (Whole)
0.35 g/ml
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Ritz Crackers (Crushed)
0.35 g/ml
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Shredded Coconut (Sweetened)
0.35 g/ml
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Sourdough Starter (Liquid)
1.05 g/ml
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Sourdough Starter (Stiff)
1.1 g/ml
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Sprinkles (Jimmies)
0.75 g/ml
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Tapioca Pearls (Dried)
0.65 g/ml
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Tortilla Chips (Crushed)
0.3 g/ml
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Vanilla Wafers (Crushed)
0.4 g/ml
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White Chocolate Chips
0.68 g/ml
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Xanthan Gum
0.7 g/ml
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Yeast (Active Dry/Instant)
0.6 g/ml
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Dairy
Almond Milk
1.02 g/ml
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Blue Cheese (Crumbled)
0.5 g/ml
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Butter (Stick)
0.96 g/ml
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Buttermilk
1.03 g/ml
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Cashew Milk
1.02 g/ml
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Cheddar Cheese (Shredded)
0.35 g/ml
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Coconut Milk (Canned)
0.98 g/ml
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Condensed Milk (Sweetened)
1.3 g/ml
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Condensed Milk (Sweetened)
1.3 g/ml
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Cottage Cheese
0.96 g/ml
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Cream Cheese
1 g/ml
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Evaporated Milk
1.07 g/ml
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Feta Cheese (Crumbled)
0.55 g/ml
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Goat Cheese (Crumbled)
0.55 g/ml
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Greek Yogurt
1.04 g/ml
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Gruyere (Shredded)
0.35 g/ml
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Heavy Cream
1 g/ml
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Mascarpone
1.01 g/ml
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Monterey Jack (Shredded)
0.35 g/ml
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Mozzarella (Shredded)
0.36 g/ml
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Oat Milk
1.03 g/ml
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Parmesan (Grated)
0.43 g/ml
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Parmesan (Shredded)
0.3 g/ml
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Rice Milk
1.03 g/ml
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Ricotta Cheese
1.06 g/ml
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Sour Cream
1 g/ml
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Soy Milk
1.03 g/ml
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Swiss Cheese (Shredded)
0.34 g/ml
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Whole Milk
1.03 g/ml
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Yogurt (Greek)
1.05 g/ml
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Yogurt (Plain)
1.03 g/ml
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Fats
Almond Butter
1.05 g/ml
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Avocado Oil
0.91 g/ml
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Bacon Fat (Liquid)
0.9 g/ml
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Butter
0.96 g/ml
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Canola Oil
0.92 g/ml
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Cashew Butter
1.02 g/ml
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Cocoa Butter
0.9 g/ml
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Coconut Oil (Solid)
0.92 g/ml
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Coconut Oil (Solid)
0.92 g/ml
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Corn Oil
0.92 g/ml
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Duck Fat
0.9 g/ml
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Flaxseed Oil
0.93 g/ml
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Ghee
0.9 g/ml
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Grapeseed Oil
0.92 g/ml
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Lard
0.92 g/ml
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Mayonnaise
0.96 g/ml
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Nutella (Hazelnut Spread)
1.25 g/ml
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Olive Oil
0.92 g/ml
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Peanut Butter
1.1 g/ml
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Peanut Oil
0.91 g/ml
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Sesame Oil
0.92 g/ml
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Shortening
0.93 g/ml
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Shortening (Vegetable)
0.92 g/ml
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Sunflower Oil
0.92 g/ml
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Tahini
1.05 g/ml
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Vegetable Oil
0.92 g/ml
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Walnut Oil
0.93 g/ml
Click to convert
Flours
All-Purpose Flour
0.53 g/ml
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Almond Flour
0.42 g/ml
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Amaranth Flour
0.61 g/ml
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Arrowroot Powder
0.55 g/ml
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Barley Flour
0.61 g/ml
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Bread Flour
0.57 g/ml
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Buckwheat Flour
0.66 g/ml
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Cake Flour
0.45 g/ml
Click to convert
Cassava Flour
0.6 g/ml
Click to convert
Chickpea Flour (Besan)
0.48 g/ml
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Coconut Flour
0.3 g/ml
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Corn Flour (Masa)
0.55 g/ml
Click to convert
Cornstarch
0.52 g/ml
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Hazelnut Flour
0.4 g/ml
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Millet Flour
0.54 g/ml
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Oat Flour
0.45 g/ml
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Potato Flour
0.7 g/ml
Click to convert
Potato Starch
0.65 g/ml
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Quinoa Flour
0.48 g/ml
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Rice Flour
0.56 g/ml
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Rice Flour (White)
0.58 g/ml
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Rye Flour
0.48 g/ml
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Self-Rising Flour
0.53 g/ml
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Semolina Flour
0.69 g/ml
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Sorghum Flour
0.55 g/ml
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Soy Flour
0.55 g/ml
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Spelt Flour
0.5 g/ml
Click to convert
Tapioca Flour
0.5 g/ml
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Tapioca Flour/Starch
0.52 g/ml
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Teff Flour
0.58 g/ml
Click to convert
Vital Wheat Gluten
0.67 g/ml
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Whole Wheat Flour
0.5 g/ml
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Grains
Amaranth Grain
0.85 g/ml
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Arborio Rice (Cooked)
0.8 g/ml
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Arborio Rice (Uncooked)
0.85 g/ml
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Basmati Rice (Cooked)
0.7 g/ml
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Basmati Rice (Uncooked)
0.83 g/ml
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Black Rice (Uncooked)
0.82 g/ml
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Brown Rice (Uncooked)
0.8 g/ml
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Buckwheat Groats
0.68 g/ml
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Bulgur (Cooked)
0.65 g/ml
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Bulgur Wheat (Dry)
0.63 g/ml
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Cornflakes (Whole)
0.12 g/ml
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Cornmeal (Polenta Dry)
0.65 g/ml
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Couscous (Cooked)
0.6 g/ml
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Couscous (Dry)
0.75 g/ml
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Couscous (Uncooked)
0.7 g/ml
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Farro (Cooked)
0.7 g/ml
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Farro (Dry)
0.76 g/ml
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Freekeh
0.75 g/ml
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Granola (Loose)
0.5 g/ml
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Grits (Instant/Dry)
0.62 g/ml
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Jasmine Rice (Cooked)
0.7 g/ml
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Jasmine Rice (Uncooked)
0.85 g/ml
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Millet (Cooked)
0.75 g/ml
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Millet Grain
0.81 g/ml
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Oats (Rolled/Old Fashioned)
0.4 g/ml
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Oats (Steel Cut)
0.7 g/ml
Click to convert
Pearl Barley
0.83 g/ml
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Popcorn (Popped)
0.05 g/ml
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Popcorn Kernels
0.86 g/ml
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Quinoa (Cooked)
0.72 g/ml
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Quinoa (Uncooked)
0.76 g/ml
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Rice Krispies (Cereal)
0.15 g/ml
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Rolled Oats
0.38 g/ml
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Spelt Berries
0.78 g/ml
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Steel Cut Oats
0.7 g/ml
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Sushi Rice (Cooked)
0.85 g/ml
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Sushi Rice (Uncooked)
0.85 g/ml
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Teff Grain
0.85 g/ml
Click to convert
Wheat Berries (Cooked)
0.75 g/ml
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Wheat Berries (Raw)
0.82 g/ml
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Wheat Bran
0.25 g/ml
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Wheat Germ
0.45 g/ml
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White Rice (Cooked)
0.75 g/ml
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White Rice (Uncooked)
0.85 g/ml
Click to convert
Wild Rice (Cooked)
0.65 g/ml
Click to convert
Wild Rice (Raw)
0.67 g/ml
Click to convert
Legumes
Black Beans (Canned/Drained)
0.75 g/ml
Click to convert
Black Beans (Cooked)
0.8 g/ml
Click to convert
Black Beans (Dried)
0.8 g/ml
Click to convert
Black Beans (Dry)
0.82 g/ml
Click to convert
Black-Eyed Peas (Dried)
0.78 g/ml
Click to convert
Cannellini Beans (Canned)
0.75 g/ml
Click to convert
Cannellini Beans (Dried)
0.8 g/ml
Click to convert
Chickpeas (Canned/Drained)
0.72 g/ml
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Chickpeas (Dried)
0.78 g/ml
Click to convert
Chickpeas (Dry)
0.81 g/ml
Click to convert
Edamame (Shelled)
0.65 g/ml
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Fava Beans (Dried)
0.75 g/ml
Click to convert
Great Northern Beans (Dried)
0.8 g/ml
Click to convert
Green Lentils (Dry)
0.85 g/ml
Click to convert
Kidney Beans (Canned)
0.75 g/ml
Click to convert
Kidney Beans (Dried)
0.8 g/ml
Click to convert
Lentils (Dry)
0.83 g/ml
Click to convert
Lima Beans (Dried)
0.78 g/ml
Click to convert
Mung Beans (Dried)
0.85 g/ml
Click to convert
Navy Beans (Canned)
0.78 g/ml
Click to convert
Navy Beans (Dried)
0.82 g/ml
Click to convert
Pinto Beans (Canned)
0.75 g/ml
Click to convert
Pinto Beans (Dried)
0.8 g/ml
Click to convert
Red Lentils (Dry)
0.85 g/ml
Click to convert
Soybeans (Dried)
0.75 g/ml
Click to convert
Split Peas (Cooked)
0.95 g/ml
Click to convert
Split Peas (Dry)
0.85 g/ml
Click to convert
Liquids
Apple Cider Vinegar
1.01 g/ml
Click to convert
Balsamic Vinegar
1.06 g/ml
Click to convert
BBQ Sauce
1.15 g/ml
Click to convert
Beer
1.01 g/ml
Click to convert
Bourbon
0.95 g/ml
Click to convert
Brandy
0.95 g/ml
Click to convert
Chicken Broth
1.02 g/ml
Click to convert
Coconut Cream
1.05 g/ml
Click to convert
Coffee (Brewed)
1 g/ml
Click to convert
Curry Paste
1.1 g/ml
Click to convert
Espresso
1.02 g/ml
Click to convert
Fish Sauce
1.22 g/ml
Click to convert
Gin
0.95 g/ml
Click to convert
Gochujang
1.25 g/ml
Click to convert
Hoisin Sauce
1.3 g/ml
Click to convert
Ketchup
1.15 g/ml
Click to convert
Lemon Juice
1.03 g/ml
Click to convert
Mirin
1.15 g/ml
Click to convert
Miso Paste
1.2 g/ml
Click to convert
Mustard (Dijon)
1.08 g/ml
Click to convert
Mustard (Yellow)
1.05 g/ml
Click to convert
Orange Juice
1.04 g/ml
Click to convert
Oyster Sauce
1.3 g/ml
Click to convert
Pesto
1.05 g/ml
Click to convert
Ranch Dressing
1 g/ml
Click to convert
Red Wine
0.99 g/ml
Click to convert
Rice Vinegar
1.01 g/ml
Click to convert
Rum
0.95 g/ml
Click to convert
Sake (Cooking)
0.99 g/ml
Click to convert
Salsa
1.05 g/ml
Click to convert
Soy Sauce
1.15 g/ml
Click to convert
Sriracha
1.1 g/ml
Click to convert
Tea (Brewed)
1 g/ml
Click to convert
Tequila
0.95 g/ml
Click to convert
Tomato Paste
1.1 g/ml
Click to convert
Vanilla Extract
0.88 g/ml
Click to convert
Vegetable Broth
1.01 g/ml
Click to convert
Vodka
0.95 g/ml
Click to convert
Water
1 g/ml
Click to convert
Whiskey
0.95 g/ml
Click to convert
White Wine
0.99 g/ml
Click to convert
Worcestershire Sauce
1.16 g/ml
Click to convert
Meat
Bacon (Cooked/Chopped)
0.5 g/ml
Click to convert
Bacon (Raw/Chopped)
0.95 g/ml
Click to convert
Chicken Breast (Cooked/Diced)
0.65 g/ml
Click to convert
Chicken Breast (Raw/Diced)
0.9 g/ml
Click to convert
Chorizo (Diced)
0.7 g/ml
Click to convert
Ground Beef (Cooked)
0.75 g/ml
Click to convert
Ground Beef (Raw)
0.95 g/ml
Click to convert
Ham (Diced)
0.65 g/ml
Click to convert
Pepperoni (Sliced)
0.5 g/ml
Click to convert
Tofu (Firm/Crumbled)
0.75 g/ml
Click to convert
Tofu (Silken)
1.02 g/ml
Click to convert
Nuts
Almonds (Ground/Meal)
0.45 g/ml
Click to convert
Almonds (Slivered)
0.5 g/ml
Click to convert
Almonds (Whole)
0.6 g/ml
Click to convert
Brazil Nuts
0.66 g/ml
Click to convert
Cashews (Whole)
0.6 g/ml
Click to convert
Chestnuts (Boiled)
0.65 g/ml
Click to convert
Chopped Walnuts
0.5 g/ml
Click to convert
Hazelnuts (Chopped)
0.55 g/ml
Click to convert
Hazelnuts (Ground)
0.45 g/ml
Click to convert
Hazelnuts (Whole)
0.64 g/ml
Click to convert
Macadamia (Chopped)
0.6 g/ml
Click to convert
Macadamia Nuts (Whole)
0.65 g/ml
Click to convert
Peanuts (Chopped)
0.55 g/ml
Click to convert
Peanuts (Shelled)
0.68 g/ml
Click to convert
Pecan Halves
0.44 g/ml
Click to convert
Pecans (Chopped)
0.5 g/ml
Click to convert
Pecans (Ground)
0.42 g/ml
Click to convert
Pecans (Halves)
0.58 g/ml
Click to convert
Pine Nuts
0.6 g/ml
Click to convert
Pistachios (Chopped)
0.6 g/ml
Click to convert
Pistachios (Shelled)
0.6 g/ml
Click to convert
Shelled Pistachios
0.62 g/ml
Click to convert
Sliced Almonds
0.45 g/ml
Click to convert
Walnut Halves
0.4 g/ml
Click to convert
Walnuts (Chopped)
0.5 g/ml
Click to convert
Walnuts (Ground)
0.4 g/ml
Click to convert
Whole Almonds
0.6 g/ml
Click to convert
Whole Cashews
0.6 g/ml
Click to convert
Pasta
Angel Hair (Dry/Broken)
0.45 g/ml
Click to convert
Bowtie Pasta (Farfalle)
0.35 g/ml
Click to convert
Cavatappi (Dry)
0.38 g/ml
Click to convert
Ditalini (Dry)
0.55 g/ml
Click to convert
Egg Noodles (Cooked)
0.65 g/ml
Click to convert
Egg Noodles (Dry)
0.3 g/ml
Click to convert
Fettuccine (Dry/Broken)
0.45 g/ml
Click to convert
Fusilli (Dry)
0.38 g/ml
Click to convert
Gemelli (Dry)
0.45 g/ml
Click to convert
Gnocchi (Fresh)
0.65 g/ml
Click to convert
Lasagna Sheets (Broken)
0.4 g/ml
Click to convert
Macaroni (Elbow Pasta)
0.48 g/ml
Click to convert
Macaroni (Elbow)
0.48 g/ml
Click to convert
Orecchiette (Dry)
0.45 g/ml
Click to convert
Orzo (Cooked)
0.75 g/ml
Click to convert
Orzo (Dry)
0.85 g/ml
Click to convert
Penne (Dry)
0.38 g/ml
Click to convert
Penne Pasta
0.38 g/ml
Click to convert
Radiatore (Dry)
0.4 g/ml
Click to convert
Rigatoni (Dry)
0.35 g/ml
Click to convert
Rotini (Dry)
0.38 g/ml
Click to convert
Shells (Jumbo)
0.25 g/ml
Click to convert
Shells (Medium)
0.35 g/ml
Click to convert
Shells (Small)
0.45 g/ml
Click to convert
Spaghetti (Cooked)
0.6 g/ml
Click to convert
Spaghetti (Dry)
1.3 g/ml
Click to convert
Spaghetti (Dry/Broken)
0.45 g/ml
Click to convert
Ziti (Dry)
0.35 g/ml
Click to convert
Produce
Apple (Diced)
0.55 g/ml
Click to convert
Applesauce
1.08 g/ml
Click to convert
Apricots (Dried/Halves)
0.65 g/ml
Click to convert
Apricots (Fresh/Sliced)
0.6 g/ml
Click to convert
Arugula (Packed)
0.15 g/ml
Click to convert
Asparagus (Cut)
0.6 g/ml
Click to convert
Avocado (Cubed)
0.65 g/ml
Click to convert
Avocado (Mashed)
0.96 g/ml
Click to convert
Banana (Chips)
0.4 g/ml
Click to convert
Banana (Mashed)
1.05 g/ml
Click to convert
Banana (Sliced)
0.85 g/ml
Click to convert
Beets (Cooked/Diced)
0.7 g/ml
Click to convert
Bell Pepper (Chopped)
0.55 g/ml
Click to convert
Blackberries
0.6 g/ml
Click to convert
Blueberries
0.65 g/ml
Click to convert
Blueberries (Fresh/Frozen)
0.7 g/ml
Click to convert
Bok Choy (Shredded)
0.4 g/ml
Click to convert
Broccoli Florets
0.35 g/ml
Click to convert
Butternut Squash (Cubed)
0.65 g/ml
Click to convert
Butternut Squash (Puree)
1.05 g/ml
Click to convert
Cabbage (Shredded)
0.35 g/ml
Click to convert
Cantaloupe (Balls/Cubed)
0.6 g/ml
Click to convert
Carrots (Diced)
0.6 g/ml
Click to convert
Carrots (Grated)
0.45 g/ml
Click to convert
Cauliflower Florets
0.35 g/ml
Click to convert
Cauliflower Rice
0.65 g/ml
Click to convert
Celery (Diced)
0.55 g/ml
Click to convert
Cherries (Dried)
0.65 g/ml
Click to convert
Cherries (Fresh/Pitted)
0.7 g/ml
Click to convert
Chopped Apple
0.53 g/ml
Click to convert
Chopped Onion
0.65 g/ml
Click to convert
Coconut (Fresh/Shredded)
0.45 g/ml
Click to convert
Corn (Canned/Drained)
0.7 g/ml
Click to convert
Corn (Frozen)
0.65 g/ml
Click to convert
Cranberries (Fresh)
0.45 g/ml
Click to convert
Cucumber (Diced)
0.65 g/ml
Click to convert
Cucumber (Sliced)
0.55 g/ml
Click to convert
Currants (Dried)
0.62 g/ml
Click to convert
Dates (Chopped)
0.75 g/ml
Click to convert
Dates (Whole/Pitted)
0.7 g/ml
Click to convert
Eggplant (Cubed)
0.45 g/ml
Click to convert
Fennel (Sliced)
0.5 g/ml
Click to convert
Figs (Dried/Chopped)
0.7 g/ml
Click to convert
Figs (Fresh/Chopped)
0.65 g/ml
Click to convert
Fresh Spinach (Packed)
0.18 g/ml
Click to convert
Garlic (Minced)
0.95 g/ml
Click to convert
Ginger (Minced)
0.9 g/ml
Click to convert
Grapes (Whole)
0.65 g/ml
Click to convert
Green Beans (Cut)
0.55 g/ml
Click to convert
Green Onions (Sliced)
0.4 g/ml
Click to convert
Jalapeno (Sliced)
0.5 g/ml
Click to convert
Kale (Chopped)
0.15 g/ml
Click to convert
Kiwi (Sliced)
0.65 g/ml
Click to convert
Leeks (Sliced)
0.45 g/ml
Click to convert
Lemon Zest
0.4 g/ml
Click to convert
Lettuce (Shredded)
0.15 g/ml
Click to convert
Mandarin Oranges (Canned)
0.75 g/ml
Click to convert
Mango (Diced)
0.68 g/ml
Click to convert
Mashed Banana
1.05 g/ml
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Mushrooms (Chopped)
0.45 g/ml
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Mushrooms (Sliced)
0.35 g/ml
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Okra (Sliced)
0.5 g/ml
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Olives (Sliced)
0.65 g/ml
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Olives (Whole)
0.6 g/ml
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Onion (Chopped)
0.65 g/ml
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Orange Zest
0.4 g/ml
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Papaya (Cubed)
0.6 g/ml
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Parsnips (Sliced)
0.6 g/ml
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Peaches (Canned/Sliced)
0.75 g/ml
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Peaches (Fresh/Diced)
0.64 g/ml
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Pears (Sliced)
0.62 g/ml
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Peas (Fresh/Frozen)
0.65 g/ml
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Pickles (Diced)
0.7 g/ml
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Pineapple (Chunks)
0.65 g/ml
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Pineapple (Crushed/Canned)
0.95 g/ml
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Plums (Sliced)
0.65 g/ml
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Potato (Diced)
0.7 g/ml
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Potatoes (Mashed)
0.95 g/ml
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Prunes (Whole/Pitted)
0.68 g/ml
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Pumpkin Puree
1.02 g/ml
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Radishes (Sliced)
0.55 g/ml
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Raspberries
0.58 g/ml
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Red Onion (Chopped)
0.65 g/ml
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Rhubarb (Sliced)
0.55 g/ml
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Shallots (Chopped)
0.65 g/ml
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Shredded Carrots
0.48 g/ml
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Sliced Strawberries
0.6 g/ml
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Spinach (Cooked/Drained)
0.85 g/ml
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Spinach (Fresh/Loose)
0.08 g/ml
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Spinach (Fresh/Packed)
0.18 g/ml
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Strawberries (Halved)
0.55 g/ml
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Strawberries (Whole)
0.5 g/ml
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Sweet Potato (Diced)
0.65 g/ml
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Sweet Potato (Mashed)
1.05 g/ml
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Tomatoes (Cherry)
0.65 g/ml
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Tomatoes (Chopped)
0.8 g/ml
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Tomatoes (Sun-Dried)
0.6 g/ml
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Turnips (Cubed)
0.65 g/ml
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Watermelon (Cubed)
0.6 g/ml
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Zucchini (Diced)
0.58 g/ml
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Zucchini (Shredded)
0.55 g/ml
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Seeds
Chia Seeds
0.75 g/ml
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Flax Seeds (Whole)
0.7 g/ml
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Flaxseeds
0.7 g/ml
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Hemp Seeds
0.63 g/ml
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Pomegranate Seeds
0.75 g/ml
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Poppy Seeds
0.62 g/ml
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Pumpkin Seeds (Pepitas)
0.64 g/ml
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Pumpkin Seeds (Pepitas)
0.64 g/ml
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Sesame Seeds
0.65 g/ml
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Sunflower Seeds (Shelled)
0.62 g/ml
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Spices
Allspice (Ground)
0.45 g/ml
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Basil (Dried)
0.25 g/ml
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Basil (Fresh/Chopped)
0.15 g/ml
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Cardamom (Ground)
0.48 g/ml
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Cayenne Pepper
0.5 g/ml
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Chili Powder
0.5 g/ml
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Chives (Fresh/Chopped)
0.2 g/ml
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Cilantro (Fresh/Packed)
0.25 g/ml
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Cinnamon (Ground)
0.45 g/ml
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Cloves (Ground)
0.45 g/ml
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Cloves (Whole)
0.35 g/ml
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Cumin (Ground)
0.45 g/ml
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Cumin (Seeds)
0.4 g/ml
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Curry Powder
0.45 g/ml
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Dill (Dried)
0.3 g/ml
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Dill (Fresh/Chopped)
0.2 g/ml
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Garlic Powder
0.55 g/ml
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Ginger (Ground)
0.45 g/ml
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Ground Cinnamon
0.5 g/ml
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Kosher Salt (Diamond Crystal)
0.65 g/ml
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Mint (Fresh/Chopped)
0.25 g/ml
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Mustard (Ground)
0.45 g/ml
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Mustard (Seed)
0.75 g/ml
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Nutmeg (Ground)
0.5 g/ml
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Onion Powder
0.5 g/ml
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Oregano (Dried)
0.35 g/ml
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Oregano (Fresh)
0.2 g/ml
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Paprika
0.48 g/ml
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Parsley (Dried)
0.3 g/ml
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Parsley (Fresh/Chopped)
0.2 g/ml
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Pepper (Black/Ground)
0.5 g/ml
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Pepper (Black/Whole)
0.55 g/ml
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Red Pepper Flakes
0.4 g/ml
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Rosemary (Dried)
0.4 g/ml
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Rosemary (Fresh)
0.3 g/ml
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Sage (Ground)
0.45 g/ml
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Salt (Kosher)
0.85 g/ml
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Salt (Table)
1.2 g/ml
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Sea Salt (Fine)
1.15 g/ml
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Table Salt
1.22 g/ml
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Thyme (Dried)
0.45 g/ml
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Thyme (Fresh)
0.3 g/ml
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Turmeric (Ground)
0.55 g/ml
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Sugars
Brown Sugar (Loose)
0.65 g/ml
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Brown Sugar (Packed)
0.95 g/ml
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Coconut Sugar
0.8 g/ml
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Confectioners Sugar (Powdered)
0.5 g/ml
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Date Sugar
0.65 g/ml
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Demerara Sugar
0.93 g/ml
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Erythritol (Granular)
0.9 g/ml
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Granulated Sugar
0.85 g/ml
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Granulated Sugar (White)
0.85 g/ml
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Maple Sugar
0.7 g/ml
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Muscovado Sugar
0.9 g/ml
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Pearl Sugar
0.75 g/ml
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Powdered Sugar (Icing)
0.6 g/ml
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Stevia Powder
0.3 g/ml
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Turbinado Sugar
0.88 g/ml
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Xylitol
0.85 g/ml
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